#無聊之解毒劑＃情緒自律 #隔離#AntidoteForBoredom #Quarantine #english🔻
自從我抵達了達夏威夷以來，時間過得真快，我不敢相信這已經過了一整周！😱
這幾天專注於完成遠距離工作，念書，鍛煉，蹓狗，烹飪以及跟朋友視訊。
我人生中一直不懂那些會 「無聊」的人，這是什麼問題呀⋯？ 我是時間都不夠用那種😅
唉⋯好啦，實際我知道問題出在哪...處在這個狀況的人不喜歡聽😬👇🏽
「如果你感到無聊，那是因為你沒有面對你現在應該做的事情」
就是這麼簡單！
意思是 你無聊時 其實正在拖延，不採取你的下一步 = 將責任推在你面前。
我們總有事要做，這是現實。 所以，要嘛去完成任務，不然做點有趣的事，或什麼都不做好好放鬆啊～ 無論做什麼，請盡情享受你的選擇🙌🏽😉
#抱怨無效
#自己的行為自己的責任
#情緒管理
運動服裝@surfaceapparel
運動前咖啡 @bolong_cafe
運動後蛋白 @gardenoflifetw
～～～english～～～
Since I arrived in Hawaii, time has past so fast, I can’t believe it’s already been a WEEK! 😱
I’ve been focusing on getting remote work done, studying, cooking, working out, walking dogs, and catching up with friends on video calls.
Man... if there is such a thing people being bored, I really don’t know what problem they have.
...No wait, I actually I do know ha... People just don’t wanna hear it. 😬👇🏽
“If you’re bored, it’s because you’re not facing the things you should be doing.”
Means you’re procrastinating, not taking the next step you have to take. Aka pushing responsibilities in front of you, like they’re going to get done themselves.
We always have something to do, that’s reality. Either go get shit done, do something fun, or relax doing nothing. Either way, just enjoy what you do.
#ComplainingNeverHelps #100%OwnResponsiblity
#EmotionalDiscipline
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Activewear @surfaceapparel
Pre-workout coffee @bolong_cafe
Post-Workout Supplement @gardenoflifetw @ Haleiwa, Hawaii
post workout意思 在 居家徒手10分鐘撕裂者腹肌運動At-home 10min intense abs ... 的時間交通和停車住宿
There are 3 parts in this workout. Between parts rest for 30sec.Each movement do for 30 secs(no rest in between)今天的訓練分三部分， ... ... <看更多>