#疼痛 #淋巴按摩
哈囉各位看官大家好,我是魍魅物理治療師Amber~
🙋🏻♀️疼痛會影響到我們的大腦以及神經路徑,讓感官過度敏感。而有的時候我們會藉由按摩來減緩身體肌肉的疼痛。
👀但其實長期治療才是目前能夠有效改善以及維持病人疼痛的問題,因此運動以及物理治療都是我們努力正在與疼痛抗戰的整合性治療。
❗️那今天要來介紹的淋巴按摩(Manual lymphatic drainage ):
-是一個有多種不同手法的技術,藉由不同的手法變化、壓力、頻率,來應用至全身。
🔎MLD會讓你不痛痛?
-我們利用MLD的原理,雙手接觸到皮膚之後,會藉由皮膚上的感覺受器,改變神經脈衝,去抑制疼痛的路徑。
😘淋巴輕柔以及特定的手法(Stroking)會抑制疼痛~
💻在2019年的文獻針對30個健康人,沒有任何影響淋巴的系統疾病,利用MLD針對手以及腳的區域還有深層淋巴區域在加上呼吸來作為介入。
📍結論:
-發現在下肢的疼痛閾值以及疼痛容忍度都有明顯的提高~
🤔討論-到底為什麼MLD有如此神奇魔力呢?
-根據先前的研究討論出,MLD會讓血清素釋放,間接減輕疼痛,且接受MLD的人,
研究指出血清素水平有升高的現象。
-淋巴遍佈全身,在淋巴系統中,與下視丘一起作用影響自主神經,這也是其中推測可以改變疼痛閾值的原因之一。
-MLD在按摩壓力上和傳統按摩以及運動按摩有很大的不同,這也是可能讓疼痛閾值改變的原因,而本篇的研究受試者並沒有感受到按摩壓力的大小變化。
🙋🏻♀️Amber 有話說:
-按摩力道過了頭,有的時候會讓組織更加發炎或者讓軟組織以及淋巴痙攣唷
-本文章的MLD手法是有vodder國際淋巴水腫治療師來執行,因此手法為vodder系統唷,關於任何淋巴資訊請找物理治療師以及相關認證人員
「manual lymphatic drainage」的推薦目錄:
manual lymphatic drainage 在 YuniQue Yuni Facebook 的最佳貼文
[Beauty] I've been using Dr Belter products and treatment for about 2 months and I am loving the results, my facial skin is getting more radiant, firm and well hydrated.
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On my second visit for my monthly facial, @annabelleskinsg recommended the Dr. Belter fan brush treatment for firming and hydrating.
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The treatment started with makeup removal and cleansing. Subsequently, she applied »intensa« Soft Peeling. As mentioned in my earlier post, @annabelleskinsg uses a special technique for extraction to minimise the pain and lessen the redness. This time, Mandy (the beautician) found that the oil seed developed again on the same spot and it requires few extractions to remove it completely.
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After applying the mask, the treatment continued with Dr.Belter Fan Brush Lifting Massage. The brushes created hundreds of stimulating strokes on the skin, sending a relaxing sensation to the mind. At the same time, the pressure of the brushes on the skin and the pinching and lifting during the massage help to tones the facial muscles.
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The fan brushes are very soft and it gave me a ticklish feeling. Those fan brushes were gliding smoothly on my face, neck and décolleté. I guess I found a new love on the brush massage, it was truly an enjoyable experience.
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Besides the fan brush massage, the beautician also did Manual Lymphatic Drainage massage and shoulder massage with Dr.Belter’s Basic Massage Milk. During the massage, she found out that my right shoulder was stiffer than my left one. She was really skillful and helped me loosen the muscles on my right shoulder.
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After the massage was done, an ampoule and a finishing care were applied.
Immediately after the treatment, my face looked more radiant and it was, in fact, glowing. Even a few days after the treatment, my face was still well-hydrated and firm.
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Thank you @annabelleskinsg for such a wonderful treatment!
Stay tuned for the update because Dr. Belter is going to introduce a renewal of the current Bio-Classica Line this coming August 2017.
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*The Dr.Belter Fan Brush Lifting Treatment is available at SGD238. Quote my name "YUNI" and get 50% off your first treatment at Annabelle Skin!
manual lymphatic drainage 在 花草引力X InEssence怡森氏澳洲精油 Facebook 的最佳解答
【精油教室】徒手淋巴引流 Manual Lymphatic drainage
源自丹麥的按摩手法,能幫助身體代謝廢物、抵禦疾病、傷患或飲食不當都能使淋巴液累積不散,徒手淋巴引流法適用輕柔的手法推送動作,刺激淋巴液流動。
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manual lymphatic drainage 在 Self Manual Lymph Drainage of the Leg - YouTube 的時間交通和停車住宿
The drainage of the left lower extremity. MSU Rehabilitation. ... <看更多>