What I normally do when I'm away from my home gym.
This routine is a combination of Weights + Bodyweight + Cardio (at the end of the exercise). Just like my other videos on my channel, this routine is a circuit format, meaning no rest in between each exercise keeping the heart rate high all the time to maximize calorie output, at the same time hitting all the muscle group hard to maintain those hard earned muscle mass.
To see more of my training content, please follow my social media
Instagram: @jordanyeohfitness
Facebook: https://www.facebook.com/jordanyeohfitness
If you want me to train you, learning all resistance exercises in the fastest and easiest way. You should check out my best selling exclusive online training program The Iron Mastery https://ironmastery.com/, here you will get 100+ training videos, 28 weeks worth of training routine, only 1 time subscription with lifetime access. Ok, what if this program is not suitable for you? Well, just message me at support@ironmastery.com within 14 days and I will give you back your money straight, no question asked!
Video background music:-
Music: Kill Me Everytime Instrumental
Artist: Blue Stahli
#TrainWithJordan #JYtraining #IronMastery
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