關於 medication guide ，我們在網路上蒐集到這些相關的討論、資訊與評價

☘️IELTS SPEAKING PART 3 - TRAVEL
Dưới đây là một vài ý tưởng và từ vựng cho câu hỏi IELTS Speaking Part 3 Travel mà Huyền đọc các bài báo rồi ghi chú lại trong quá trình tự học tại nhà. Mong rằng bài viết hữu ích với bạn nhé.

💧💧What essential things do people need to take when they go on a trip?

What to pack for a trip? Cần mang theo những gì cho một chuyến đi?
• your ID, passport: chứng minh, hộ chiếu của bạn
• make sure → you have your passport and other travel documents safe in your hand luggage: đảm bảo → bạn giữ hộ chiếu và các tài liệu du lịch khác an toàn trong hành lý xách tay của bạn
• keep in mind that: many countries require your passport to be valid for at least six months from your arrival date: hãy nhớ rằng: nhiều quốc gia yêu cầu hộ chiếu của bạn có giá trị ít nhất sáu tháng kể từ ngày bạn đến
• have an accessible copy of your passport (just in case): giữ một bản sao hộ chiếu của bạn (lỡ có cần)
• travel abroad → have at least one credit card & one debit card that don't charge fees for international purchases or withdrawals: đi du lịch nước ngoài → có ít nhất một thẻ tín dụng và một thẻ ghi nợ không tính phí khi mua hoặc rút tiền quốc tế
• your phone, charger, laptop, camera, ...: điện thoại, đồ sạc, máy tính xách tay, máy ảnh của bạn, ...
• your clothes: quần áo
o summer: shorts, T-shirts, slippers, ...: mùa hè: quần shorts, áo thun, dép lào, ...
o winter: bring warm clothes (warm pullovers, trousers, gloves,...): mùa đông: mang theo quần áo ấm (áo chui đầu ấm, quần dài, găng tay, ...)
• medication: thuốc
o pack all prescription medicines needed ( a letter from your doctor for specific medicine): đóng gói tất cả các loại thuốc theo toa cần thiết (thư của bác sĩ cho loại thuốc cụ thể)
o carry painkiller, tablets for: diarrhea, motion sickness, ...: mang theo thuốc giảm đau, toa thuốc cho: tiêu chảy, say tàu xe, ...

💧💧Some people prefer to go on guided tours when they travel, while others prefer to travel independently. What do you think is better?

organized tours
• everything is planned → you've just got to show up: mọi thứ đã được lên kế hoạch → bạn chỉ cần tới nơi tập hợp thôi
• don’t have to worry about booking hotels, restaurants, transport from the airport and between cities: không phải lo lắng về việc đặt khách sạn, nhà hàng, vận chuyển từ sân bay và giữa các thành phố
• don’t have to waste valuable travel time searching for a room, getting lost, figuring out public transport → more time to explore…: không phải lãng phí thời gian đi lại có giá trị để tìm phòng, bị lạc, tìm ra phương tiện giao thông công cộng → thêm thời gian để khám phá ...
• in a tour group → meet like-minded people: trong một tour du lịch → gặp gỡ những người cùng chí hướng
• take a tour group with a knowledgeable guide → add value to your tour experience: tham gia một tour du lịch với một hướng dẫn viên am hiểu → thêm giá trị cho trải nghiệm du lịch của bạn

📍📍independent travel
• you can do what you want: bạn có thể làm những gì bạn muốn
• you can change plans (stay longer, shorten your stay, ...): bạn có thể thay đổi kế hoạch (ở lại lâu hơn, rút ngắn thời gian du lịch của bạn, ...)
• allow you to experience so much more from the culture in much greater depth: cho phép bạn trải nghiệm nhiều hơn nữa từ văn hóa ở mức độ sâu sắc hơn
• solo travel → a time for reflection & solitude → bring peace to your mind: du lịch một mình → thời gian cho việc suy ngẫm và sự riêng tư → mang lại sự bình yên cho tâm trí của bạn

Tải bản PDF: https://drive.google.com/open?id=1DwWKq_wmuQj3h66xdkm8i-pvBeIeEuLy

#ieltsnguyenhuyen #ieltsspeaking
----------------------------------------------------------
☘ Nguyễn Huyền (Dạy IELTS Online)
📍Ebook Hành trình tự học IELTS 8.0: https://tinyurl.com/y7bepct9
📍Các khóa học IELTS Online hiện có: https://ielts-nguyenhuyen.com/category/khoa-hoc/
📍Tài liệu tự học IELTS được tổng hợp, biên soạn và dịch chi tiết: http://bit.ly/2BBbUtU

Introducing Maragang Hill! The latest attraction for the adventure seekers. With a total height of 2232m, this is a great place to train your legs before summiting Mount Kinabalu. Contact Maragang HILL for booking.

Tourism Malaysia
AirAsia
Malaysia Airlines
SAYS

MARAGANG HILL RATE AND INTINERARY

*Normal trail rate*

Pergi balik =
Bayaran untuk setiap pendaki :-
1. Yuran konservasi
*RM : 7.00 seorang*
2. Bayaran guide [ 1 guide boleh bawa 5 orang sahaja ]
*RM: 50.00*
*Bahagi 5 orang*
*RM10.00 seorang*
3. Bayaran pengangkutan
*RM 30.00* bahagi 5 orang
*Rm6.00 seorang*.
Jadi seorang kena bayar 7 +10 + 6 = *Rm23.00 seorang*

*Loop trail rate*
Bayaran penuh setiap pendaki :-
1. Yuran konservasi
*RM : 7.00* perpax
2. Bayaran guide
*RM: 80.00*
Bahagi 5 orang
*Rm 16.00 seorang*
3. Bayaran pengangkutan
*RM 40.00* ÷ 5 orang
*Rm 8.00 seorang* Bayaran penuh untuk setiap pendaki adalah
7 + 16 + 8 = *Rm : 31.00*

*Internery maragang hill*
Day trip

*ViaNormal trail & looptrail*

0630- 0700 ketibaan para pendaki & pendendaftaran pendaki serta berjumpa guide

0700-0730 bertolak ke CP maregesu

0730-0750 sessi taklimat keselamatan para pendaki

0750-0800 para pendaki memulakan aktiviti pendakian ke puncak maragang hill

0800-0930 ketibaan para pendaki dipuncak maragang hill

0930-1030 sessi bergambar , rehat dan makan .

1030-1100 pendaki mula turun ke CP maregesu

1100-1200 pendaki tiba di *(CP maregesu/CP tudan)*

1200-1220 pendaki balik keoffic admin MEVOC

1230-1300 aktiviti dijangka selesai

Kelangkapan dan keperluan perlu dibawa

1.pakaian yang sesuai dan selesa
2.makanan&air
3.tongkat/working stick jika perlu
4.ubat-ubatan jika mempunyai masalah kesihatan
5.dan lain2 lagi jika perlu.

keterangan lanjut . hubungi admin MH:-

Bro Lugung
019-8415686

Kredit fb : Azrin Jalasi
kredit page 1 Sabah
Kredit page Maragang hill
MARAGANG HILL RATE AND INTINERARY

*Normal trail rate*

Go back =
Payment for every climber :-
1. Conservation Fee
* RM: 7.00 per person *
2. Guide Payment [1 GUIDE CAN ONLY BRING 5 PEOPLE]
* RM 50.00 *
* PART 5 people *
* Rm10. 00 per person *
3. Transportation fee
* RM 30.00 * PART 5 people
* Rm6. 00 per person *.
So one has to pay 7 + 10 + 6 = * Rm23. 00 per person *

*Loop trail rate*
Full Payment of every climber :-
1. Conservation Fee
* RM: 7.00 * Perpax
2. Guide Payment
* RM 80.00 *
Part 5 people
* RM 16.00 per person *
3. Transportation fee
* RM 40.00 * ÷ 5 people
* RM 8.00 per * full payment for every climber is
7 + 16 + 8 = * RM: 31.00 *

* Internery maragang hill *
Day trip

*ViaNormal trail & looptrail*

0630-0700 arrival of climbers & pendendaftaran climbers and meet guide

0700-0730 going to CP maregesu

0730-0750 Safety Briefing Sessions for climbers

0750-0800 climbers begin hiking activity to the top of maragang hill

0800-0930 arrival of the top climbers of maragang hill

0930-1030 photo sessions, rest and eat.

1030-1100 climbers starting to go down to cp maregesu

1100-1200 climbers arrived at *(CP maregesu / CP tudan) *

1200-1220 climbers back to MEVOC admin

1230-1300 activities expected to be completed

Kelangkapan and needs to be brought

1. Suitable and comfortable clothes
2. Food & water
3. Sticks / working stick if necessary
4. Medication If you have health problems
5. and more if necessary.

more information. contact admin MH :-

Bro Lugung
019-8415686

FB credit: Azrin Jalasi
Page Credit 1 Sabah
Credit page Maragang hillTranslated

从老公的角度看试管婴儿疗程

当一对夫妻要做 #IVF试管疗程时，做丈夫的应该用什么态度来面对？常常有网友告诉我说，我的老公精子不好，可是他还是不能戒烟戒酒，好不配合。要知道，不孕症不只是女人的责任，男人也是有责任。这篇文章，是以男人的角度出发，里面分享身为丈夫应该如何帮助太太一起度过疗程，文章是英文内容，是奥莉爸爸写的，奥莉爸不会中文。分享给大家😊

IVF Journey, A Husband’s Perspective

Hi all, before reading further I would like to say this is NOT an instruction or tips for IVF and hopefully readers will understand my poorly written English. This is my journey as a father of the IVF baby girl. Why am I sharing all this? It is because my wife had a Facebook page of her IVF journey at https://facebook.com/ivfjourney2015/ and she told me that majorities (not all but most) feedback indicate husband not supportive enough to commit into a journey of IVF. I’m not a true supportive husband either, least I made up my mind to make it happen.

Let’s start with “Why IVF?”
We went for a fertilization test and results with;
Husband: Teratospermia (Human language, sperm is weak for fertilization process)
Wife: Unexplained infertility (I think this is easy to understand, there is for the confirming reason for this result and we don’t go for further test after it because it will consumes too much time and money)

We married and planned to have children late 2011, both our ages were 37 in 2015 because of late marriage. My wife introduced IVF because she does not want to give up and feels regretful in future and so do I. Maybe because I did too many regretful things in the past, now I do not want this happened to my wife. At least I do it better then ignoring it.

Preparation for IVF
Financially, I know it will involve amount of 20k – 30k “Ringgit Malaysia” in the whole process depending on the situation and this is only one chance for me. I don’t have the money for a second attempt because I need to allocate funds for delivery if success.

Mentally, I do some studies/research on IVF. The whole journey took 50 days and in one of the process my wife needs to do a self-injection daily. I quickly asked my wife “Daily injection?! Do I need to fetch you to clinic daily to do this?” She answered “No, we need to do this ourselves”. A final question from me going to be “How?!” After we sat down and discuss, we comes into conclusion and I will do the injection for her. This was the most painful and nervous moment I ever experience by poking a needle to my wife’s belly EVERYDAY!

Lifestyle, 6 months earlier. My wife told me the NO’s, NO alcohol NO smoking NO midnight wandering NO stress. I said, I will fly up to the skies like butterfly if I able to do all the NO’s. It’s like a mission impossible. How can a man like me not go out to social with friends without alcohol and smoke? The joke was sleeping early! You want me to social with my friends in breakfast or lunch time? At this time, she softly said “I really wants to have a cute baby in future, it looks more like a family. Furthermore, I don’t want to have regretful moments in future”. All these words came out of my love (wife), her words melted in my heart deeply. I told her “Ok, we will go for it BUT you will need to promise me ONE IMPORTANT thing. No matter the process success or not we only have one attempt we need to accept the truth and live happily without regret in future.” she agreed.

Commitment, this is not some empty promise. I made a huge commitment to change my lifestyle into zero alcohol, tobacco and lesser stress. If comparing the pain and suffers my wife will take in this journey e.g., injection, medication effects, hormone changes and all the effects from pregnancies to delivery, mine looks more alike small potatoes (looks much more simple). Trust me guys, don't compare it, if you do and more likely you're going loose badly. For the sake of making a better future, I had fulfilled this commitment.

IVF Journey Phase 1 “Unskilled Husband Injection”
Day 1, doctor consults us for Buserelin injection. I need to inject this medication into my wife's belly each day sharp at 8AM. The nurse had guided me side by side to do the first injection.
Day 2, I started my first injection to my wife's belly without anyone guiding beside. Feels a bit nervous because this time I'm doing it all by myself. I try to hum some music to distract my wife's from looking at the needle while injecting but still she is looking at it.
Day 3 - Day 15, sometime the injection hurting and causes bleeding/bruise to her. I need to find a new spot to inject every time and sees her bruise makes my pain in the heart too. My injection skills improved dramatically. She even told me that she doesn't feel pain like the beginning stages.
Day 16, follow up 2nd checkup. Doctor said, everything goes smoothly and added another medication to inject called Gonal-F to take home and start injecting on day 23. This message never surprises me because I've been told earlier, but just that the price to pay for this medication is quite costly.
Day 17 - Day 22, nothing much on these days and we just stick on the plan as usual.

IVF Journey Phase 2 “Stressful Night”
Day 23, Gonal F injections start today. This needle doesn't look same as those earlier, it comes with medication in it and look like a pen.
Day 24 - Day 26, side effects of the Gonal F medications started. My wife is feeling irritation at the injection site, fullness, bloating and tenderness in the lower abdomen due to the increasing size of the ovaries. Her mood changes dramatically as I can tell, but she endures it and tell me she can handle it.
Day 27, follow up 3rd checkup. Doctor said wife has eggs total of 12 and is ready for Transvaginal oocyte retrieval "Human language, Egg retrieval" at day 31.
Day 28 - Day 29, final injection of Gonal F. At day 29 night, I inject Ovidrel to wife belly to that causes the growth and release of a mature egg (ovulation) for day 31.
Day 30, resting whole day. Finally, we had a day without injection and worrying about holding any needles. Today we wondering about the egg growth, not knowing will the eggs grow more or still the same amount of 12.
Day 31, egg retrieval. 8 egg success retrieves and I give out my sperm for oocytes selection on the same day. Wife given cyclogest for oval protection after the egg retrieval.

IVF Journey Phase 3 “Hopeful Embryo Culture & Embryo Transfer”
Day 32 - Day 35, rest at home. We had pillow talk every night concerning about the growth of an embryo. We also look at sample growth stages of an embryo from the web to see what the current growth stage is.
Day 36, another hopeful and nervous morning. Doctor tells us the result of embryo culture as below;
Total Embryo Retrieve: 8
Embryo Qualified for ICSI: 6
Embryo Success until Cleavage Stage (Day 2 – Day 4): 3
Embryo Success until Blastocyst Stage (Day 5): 2
Embryo Qualified / Recommended for Transfer: 1
Both our eyes looked at each other, knowing only 1 Blastocyst Embryo available to transfer and doctor tell the same after it. I really do not know how to express both our feelings into words here, as we expected to have at least 2 Blastocyst out of 8 embryos and only left 1. We both agreed to proceed this only 1 Blastocyst transfer as this is the only choice we had. It's more likely walking on a 100ft tall string with no supports mission, a single error will fail the mission.
After the transfer process, wife given a room to rest for few hours. A nurse came and give us adjunctive medications, injections and advice while resting at room.

IVF Journey Phase 4 “The Final Moment of IVF”
Day 37 - Day 49, after the transfer. This period is known as 2WW (2 Weeks Wait) with adjunctive medications, injections and be very careful. I just let her sleep/rest more on the bed, I served her every meal in the room. We're also nervous and curious about pregnancy results on day 44, we tested with cheap pregnancy tester and get got a double line on it and we do have a little hope and joy with this result. On day 47, again we test, but this time with expensive pregnancy tester and the results double line again! We're so hopeful and happy at this moment. We really hope this result is true until the next checkup.
Day 50, final checkup. My wife goes for the hCG test by giving a sample of blood, we waited 2 hours for the results. While waiting, nurse guide us to a room to rest. Wife slept and I sat beside concerned on the hCG test results. 2 hours later, the doctor invited us to look for him. Before doctor speaks, while we are sitting down, my wife's eyes were starring in the hCG results number and she spotted the hCG number is 452. She smiles happily while doctor tells her "You are pregnant and congratulations! Come back after 2 weeks to scan for baby heartbeats. And please go out to the counter and ring the bell!”

Just Sharing My Thoughts
By all means, I’m not bragging about my success. I would like to say if anyone is planning on IVF, teamwork is very important and husband play a very important role to increase the success rate. Sometimes, I do feel like a spectator than a participant myself because I never experience any of the medical exams but this is not true. Every injection I put on her belly, I feel the pain in my heart as bad as she has on the belly. Ok, nothing much to share in this IVF journey and next time I might be sharing another journey as a Father! Here is my little baby girl Facebook page奥莉 Olivia Baby - 梁童心心 https://fb.me/oliviababylove if you wish to see her growth updates.

End.

#ivf #ivfmalaysia #ivfjourney #baby #alphafertility

☆ Idea 1
■ Working time: about 20 minutes
■ Material cost: Approximately $4

☆ Idea 2
■ Working time: about 20 minutes
■ Material cost: Approximately $5

☆ Idea 3
■ Working time: about 10 minutes
■ Material cost: Approximately $3

【Materials】
☆ Idea 1
· Heat resistant dish (white)
· Seria Rakuyaki marker (marker for pottery)
· Oven

☆ Idea 2
· Mason Jar
· 1 craft paper
· Oil-based marker pen
· Empty container of beverage with cap
· Scissors
· Glue gun

☆ Idea 3
· Empty bottle gum container
· Medication label
· Aqueous pen

【Steps】
☆ Idea 1
① Draw vegetable, meat / fish, grain quantity on a clean heat-resistant dish. Make sure to make the vegetable section big!!
② Bake in an oven at 170 ℃ for 15 minutes to fix the ink.
③ Control the amount you eat by arranging the meals in the quantities you drew on the dish!

☆ Idea 2
① Remove the lid of the mason jar. Write the letters ""OK"", ""Caution"" and ""DANGER"" with the oil-based marker pen on the bottle with the bottle measurements as a guide.
② Apply the lid of Mason Jar to craft paper and cut a circle with the same size.
③ Wash and disassemble the empty beverage container and cut out only the cap part.
④ Open hole in the paper so that the cap fits.
⑤ Apply glue gun to the base of the cap part, and fix the paper.
⑥ Set the paper with the cap in the mason jar and close the frame of the lid. Complete with your favorite sweets!! Check the measurement labels and do not eat too much!

☆ Idea 3
① Peel the label of the empty container of bottle gum, wash it thoroughly and dry it.
② Prepare medicine labels and stick them on the bottle with tape glue.
③ Decide the amount you will allow yourself to eat per day and write it on the label along with your name.
④ Complete with your favorite sweets! Do not eat more than the amount you decided ☆

☆パターン１
■作業時間：約 20 分
■材料費：約 400 円

☆パターン２
■作業時間：約 20分
■材料費：約 500 円

☆パターン３
■作業時間：約 10 分
■材料費：約 300円

【用意するもの】
☆パターン１
・耐熱皿 白
・セリア らくやきマーカー
・オーブン

☆パターン２
・メイソンジャー
・クラフトペーパー １枚
・油性マーカーペン
・キャップ付き飲料の空き容器
・はさみ
・グルーガン

☆パターン３
・ボトルガムの空き容器
・内用薬 ラベル
・水性ペン

【作り方】
☆パターン１
①清潔な耐熱皿に好みの図柄で野菜、肉or魚、穀物の分量を描く。「野菜を多めに」を意識して!!
②170℃のオーブンで15分焼いてインクを定着させる。
③お皿に書いた分量通りに食事を並べて食べる量をコントロール!!

☆パターン２
①メイソンジャーの蓋を取り外す。油性マーカーペンで瓶のメモリを目安に「OK」「Caution(注意)」「DANGER(危険)」の文字を書く。
②メイソンジャーの蓋をクラフトペーパーに当て、同じサイズで円を切り取る。
③キャップ付き飲料の空きをよく洗って分解し、キャップ部分だけを取り出す。
④キャップがはまるようにクラフトペーパーに穴を開ける。
⑤飲み口部分の台座にグルーガンをつけ、クラフトペーパーをはめて固定する。
⑥キャップのついたクラフトペーパーをメイソンジャーにセットし、蓋の枠をしめる。お好みのお菓子を入れて完成!!メモリを確認して食べ過ぎないように！

☆パターン３
①ボトルガムの空き容器のラベルをはがし、よく洗って乾かす。
②薬のラベルなどを用意して、テープのりでボトルに貼り付ける。
③１日に食べる許容量を決めて自分の名前と一緒にラベルに書き込む。
④好きなお菓子を入れて完成!!決めた量より食べちゃだめですよ☆

SHARE & SUBSCRIBE http://www.youtube.com/joannasohofficial Many of you have written in requesting for me to touch on the topic of PCOS. I interviewed Linora Low, who used to struggle with her weight due to PCOS. She has transformed her life around, and now competes in Bikini competitions.

Watch this video as she shares about her lifestyle, fitness, food, struggles and how she manages her condition. I hope you'll be able to learn from her and apply these tips into your life too. =)

Click the LIKE button and let me know in the comments below if you'd like more of these "talk" shows. xx

♥ HER Network is NOT sponsored. It is an online network I put together comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves. We aim to offer you meaningful health & fitness content that will continue to add value in your life.

_________________

Stay connected and follow us:
HER Network:
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Linora Low
https://www.linoralow.com
https://www.youtube.com/user/linoralow
https://www.facebook.com/linoralow/
https://www.instagram.com/linoralow/

Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh

_________________

Here are the questions in the interview:

1) What is PCOS? (0:28)

2) When and how did you realise that you have PCOS? (1:28)

3) When someone has PCOS, one of the most common symptoms is weight gain. And what are the other common symptoms? (3:28)

4) How did you manage to go from being chunkier, struggling to lose weight to your amazing figure right now? (4:33)

5) In a typical week, what is your workout routine like? (6:04)

6) What is your diet like? (7:21)

7) For someone who is watching this right now, no matter what they do, no matter what they eat, no matter how much workout they do, they can’t seem to lose weight. What is your advice? How they can start to see result? (7:55)

8) Do you think lifestyle has a lot to do with PCOS? Or it is genetic to begin with, then manage by your lifestyle? (9:40)

9) What kind of medication or supplement are you currently taking? (11:24)

10) How can someone detects if they have PCOS? (12:21)

11) Is there anything that scares you in regards to PCOS? (13:28)

12) What can we expect from Linora one or two years down the road? (14:32)